Saturday, April 25, 2009

5 minute Healthy Chocolate Mug Cake

5 minute Healthy Chocolate Mug Cake
* 4 tablespoons flour
* 4 tablespoons sugar
* 2 tablespoons crushed Xocai power squares
* 1 egg
* 3 tablespoons milk
* 3 tablespoons oil
* 3 tablespoons shaved Xocai Nuggets
* a small splash of vanilla extract
* 1 large coffee mug
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the vanilla extract and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug but don't be alarmed. Sprinkle the shaved Xocai Nuggets on the top and let them melt - yum!! Allow to cool a little and tip out onto a plate if desired. But we like to eat it right out of the mug - keeping the chocolate warm and lushes!!
EAT! (this can serve 2 - but why when it is healthy) And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away form chocolate cake at anytime of the day or night!
But because this recipe uses Healthy Chocolate you can eat it and not feel guilty. Also you will be getting all the healthy Antioxidants from this wonderful Healthy Chocolate.

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